Benefits of the sessions include
Weight loss
Increased levels of CV fitness
Back to and for work fitness
Increased motivation
Medical pre post surgery rehab
Change in lifestyle
Including help with acute /chronic problems
Better sleeping pattern
Back pain suffers
Single one to one
Group sessions
Stress relief
Fitness/Soccer/Netball/Basketball/Rugby
Repetitive strain Injury
First time clients nervous about exercise
Sedentary/ Obese people with a over average BMI
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