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 Jon Munroe is one of Britain’s leading personal trainers. He has been a part of the fitness industry for 17 years initially setting up clinics to help clients with various conditions including acute and chronic pain injuries and other health conditions. His qualifications include REPS and UK Athletics level 3.The three times European Masters Long Jump Champion,ranking of number 4 in the World for 2009 and International athlete since 1986 has gained knowledge, not only from Track and Field but also from working in one of London’s leading Hospitals in a busy Physiotherapy Department for 13 years. He has always kept himself busy writing various articles for major magazines and newspapers with a regular column on sports rehabilitation in Peak Performance. JMPT is a Personal Training Company set up to meet peoples' needs whether low or high training is needed with the clients' health in mind. The sessions are motivating, progressive and FUN and at levels that clients will manage either one to one or group training. JMPT is providing a trustworthy and passionate service for the delivery of clients' goals. He is committed towards working for the client's better health. |
Fitness Tips
Learn how to pace judge and your running will improve.
You will learn how to run more effectively and improve your speed over time.
Also look at what you eat. People ask me all the time how do I lose weight?
You do not only lose weight by exercise you need to eat properly also.
A good guide is to stick to the daily RDA.
